the-real-life-wellness-podcast1000falseEpisode 16: The Power of Our Thoughts/2018-08-14T23:35:57.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 16: The Power of Our Thoughts/CTFAR Model Worksheet.pdf2018-08-14T23:37:31.000Z"fe4a99ab2b3e5080448d4879414d4032"11610813de34b9aa8d473085bee22168b5c7794e757ca44a2205d74e9c0ff9f88bd63dSTANDARDEpisode 16: The Power of Our Thoughts/Episode 16 Transcript-The Power of our Thoughts.pdf2018-08-14T23:41:15.000Z"397556a792b07e0774e24fc2fee25f90"295164STANDARDEpisode 16: The Power of Our Thoughts/Episode 16-5 Tips.pdf2018-08-14T23:41:24.000Z"3ff126846404da000cf717f93e5a99d9"157115STANDARDEpisode 17: Understanding Urges & Cravings/2018-08-30T03:15:30.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 17: Understanding Urges & Cravings/Allowing an Emotion-Activity.pdf2018-08-30T03:19:18.000Z"c8d19589d53c246004cb565412cbce83"46593STANDARDEpisode 17: Understanding Urges & Cravings/Copy of RLW Podcast Logo.pdf2018-08-30T03:25:47.000Z"bfb54a6706d53e8fd9ea723e296a7063"282450STANDARDEpisode 17: Understanding Urges & Cravings/Episode 17-5 Tips.pdf2018-08-30T03:17:57.000Z"97ce440a28741bd9cc035dc542e2247d"159505STANDARDEpisode 17: Understanding Urges & Cravings/Episode 17-Understanding Urges & Cravings Transcript.pdf2018-08-30T03:18:04.000Z"aa99792f14d1149f5c5e036cdd435b6e"302628STANDARDEpisode 17: Understanding Urges & Cravings/Five Minute Crave Fix.pdf2018-08-30T03:18:09.000Z"10118244a18220cae3cedbc5fce3a31a"150356STANDARDEpisode 18: Why Eat Healthy Anyways?/2018-09-17T03:34:30.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 18: Why Eat Healthy Anyways?/11_the_circle_of_life.pdf2018-09-17T03:38:17.000Z"99cd502d80bb6744f477b606e85c3c0b"3614124STANDARDEpisode 18: Why Eat Healthy Anyways?/Episode 18-5 Tips.pdf2018-09-17T03:35:59.000Z"d5727887849df9bc6ed01af9936b4e10"162878STANDARDEpisode 18: Why Eat Healthy Anyways?/Episode 18-Why Eat Healthy Anyways_.pdf2018-09-17T03:36:08.000Z"78ed1769509ed2261a58c414240e33a0"307795STANDARDEpisode 19: Making Peace with the Scale?/2018-09-24T02:13:14.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 19: Making Peace with the Scale?/Episode 19-5 Tips.pdf2018-09-24T02:14:02.000Z"a97397a735f9c49497aad70bd9b5a4cc"163590STANDARDEpisode 19: Making Peace with the Scale?/Episode 19-Making Peace With The Scale_.pdf2018-09-24T02:14:07.000Z"3ca0f6ef67ba0bec1a6077f1648932fa"301753STANDARDEpisode 20: Body Acceptance/2018-10-22T02:09:36.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 20: Body Acceptance/Episode 20-Body Acceptance Transcript.pdf2018-10-22T02:10:54.000Z"d0b85f95722ecedb9fbd99fcd1f38e45"299090STANDARDEpisode 20: Body Acceptance/Episode 20-Body Aceptance-5 Tips.pdf2018-10-22T02:11:01.000Z"4ee3f1257ced2c1b9159e2605acbfd11"155930STANDARDEpisode 21: Why You Should Stop Trying/2018-10-29T01:47:13.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 21: Why You Should Stop Trying/Episode 21- Why you should stop trying-5 Tips.pdf2018-10-29T01:48:26.000Z"b5a836aac3afbd74f61ca514b107d0e0"153920STANDARDEpisode 21: Why You Should Stop Trying/Episode 21-Why you should stop trying-Transcript.pdf2018-10-29T01:48:35.000Z"8b788f7f914d8aab22d860fd951ff876"292404STANDARDEpisode 22: Food Obsession/2018-11-19T02:31:42.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 22: Food Obsession/Episode 22-Food Obsession 5 Tips.pdf2018-11-19T02:33:20.000Z"62b71cad4aa6aa343d722ce14f2f0057"155043STANDARDEpisode 22: Food Obsession/Episode 22-Food Obsession Transcript.pdf2018-11-19T02:33:29.000Z"479798d75ee846119f6c0b3d4d004062"300940STANDARDEpisode 23: Meal Planning/2018-11-19T02:32:04.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 23: Meal Planning/Episode 23-Meal Planning 5 Tips.pdf2018-11-19T02:39:33.000Z"80ce1e42c18cf173e2a03744257a4afd"163064STANDARDEpisode 23: Meal Planning/Episode 23-Meal Prepping Transcript.pdf2018-11-19T02:39:43.000Z"caac187e4456f747cf0a3c004dc166ca"312719STANDARDEpisode 23: Meal Planning/Weekly Meal Plan-Template.pdf2018-11-26T00:44:38.000Z"396efb323851470176675eff0b6fab1a"66140STANDARDEpisode 24: Intro to Introversion/2018-12-03T04:37:25.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 24: Intro to Introversion/Episode 24-Intro to Introversion-5 Tips.pdf2018-12-03T04:38:41.000Z"e252e540b8af4ed0295645cc8a29c7ee"162084STANDARDEpisode 24: Intro to Introversion/Episode 24-Intro to Introversion-Transcript.pdf2018-12-03T04:38:45.000Z"2f685abcaaa560835ee4f16d23f66f2c"327299STANDARDEpisode 25: Stress Management Through the Holidays/2018-12-03T04:37:52.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 25: Stress Management Through the Holidays/Episode 25-Stress Management Through the Holidays-5 Tips.pdf2018-12-03T04:42:17.000Z"75d5ac70f0ff2851cd815aeaafc9ca82"160676STANDARDEpisode 25: Stress Management Through the Holidays/Episode 25-Stress Management Through the Holidays-Transcript.pdf2018-12-03T04:42:22.000Z"ffa0011517b0fe98fc673c098716443e"299656STANDARDEpisode 26: Villainizing Food/2019-01-07T01:18:57.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 26: Villainizing Food/Episode 26-Villainizing Food-5 Tips.pdf2019-01-07T01:20:12.000Z"58dadc45749e121948c052bd337046e6"157824STANDARDEpisode 26: Villainizing Food/Episode 26-Villainizing Food-Episode Transcript.pdf2019-01-07T01:20:18.000Z"d4ebc425bfc6e56c42c8ea0e00326528"308502STANDARDEpisode 27: It's Not Your Diet's Fault/2019-01-14T03:11:57.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 27: It's Not Your Diet's Fault/Episode 27-It's Not Your Diet's Fault-5 Tips.pdf2019-01-14T03:13:25.000Z"f65b239bcf5bc5a9dc051c0c1dc4c60a"164687STANDARDEpisode 27: It's Not Your Diet's Fault/Episode 27-It's Not Your Diet's Fault-Transcript.pdf2019-01-14T03:13:33.000Z"6eeef95d1d7d70d705135ef0bc352945"313665STANDARDEpisode 28: Don't Eat Your Feelings/2019-02-11T01:57:38.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 28: Don't Eat Your Feelings/Episode 28-Don't Eat Your Feelings-Transcript.pdf2019-02-11T01:59:01.000Z"116fc7eb4124aec75084867f18679491"307644STANDARDEpisode 28: Don't Eat Your Feelings/Episode-28-Don't Eat Your Feelings-5 Tips.pdf2019-02-11T01:59:07.000Z"bb2eec2ea7f44e6f9fa2a9c5a1d0291f"155819STANDARDEpisode 28: Don't Eat Your Feelings/Five Minute Crave Fix.pdf2019-02-11T01:59:11.000Z"10118244a18220cae3cedbc5fce3a31a"150356STANDARDEpisode 29: Why Fat Is Not The Enemy/2019-02-11T06:34:01.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 29: Why Fat Is Not The Enemy/11_the_circle_of_life.pdf2019-02-11T06:53:32.000Z"77d2e2eee4cabd701ca53ee0cb3730f8"3365736STANDARDEpisode 29: Why Fat Is Not The Enemy/Episode 29-Why Fat Is Not The Enemy-5 Tips.pdf2019-02-11T06:45:30.000Z"0d17b8e00267de21a1428754649db3b3"154691STANDARDEpisode 29: Why Fat Is Not The Enemy/Episode 29-Why Fat Is Not The Enemy-Transcript.pdf2019-02-11T06:45:38.000Z"ad2ad95c4a220c08936bb4216a38baf6"302683STANDARDEpisode 30: Can You Learn To Love Broccoli?/2019-03-04T01:24:39.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 30: Can You Learn To Love Broccoli?/Episode 30-Can You Learn To Love Broccoli-5 Tips.pdf2019-03-04T01:26:06.000Z"7d05f38545551aded48d8b7e0c519edc"155408STANDARDEpisode 30: Can You Learn To Love Broccoli?/Episode 30-Can You Learn To Love Broccoli-Transcript.pdf2019-03-04T01:26:13.000Z"f15455627618cc760ab0588e03bc8aaf"300688STANDARDEpisode 31: What Happens When You Stop Eating Sugar/2019-03-21T05:17:09.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 31: What Happens When You Stop Eating Sugar/Episode 31-What Happens When You Stop Eating Sugar-5 Tips.pdf2019-03-21T05:21:36.000Z"b261edf31850e8dc8efb64457d1f1b56"155022STANDARDEpisode 31: What Happens When You Stop Eating Sugar/Episode 31-What Happens When You Stop Eating Sugar_ Transcript.pdf2019-03-21T05:21:30.000Z"0322a6dea8249abc6f633bd63185e71b"309364STANDARDEpisode 32: How to Exercise When Shit Hits the Fan/2019-04-08T02:14:29.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 32: How to Exercise When Shit Hits the Fan/Episode 32-How to exercise when shit hits the fan Transcript.pdf2019-04-08T02:15:45.000Z"c073ba3cecbe59fd5bb486346f8ca6b0"316775STANDARDEpisode 32: How to Exercise When Shit Hits the Fan/Episode 32-How to exercise when shit hits the fan-5 Tips.pdf2019-04-08T02:15:51.000Z"d5ca7241bcc78d4ee030a836df2a8131"156163STANDARDEpisode 33: My Plate, My Business/2019-04-08T02:14:54.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 33: My Plate, My Business/Episode 33-My Plate My Business-5 Tips.pdf2019-04-08T02:19:13.000Z"714dcb9b409bfe2d19d51b05f0d60767"161035STANDARDEpisode 33: My Plate, My Business/Episode 33-My Plate, My Business-Transcript.pdf2019-04-08T02:19:21.000Z"396125ada1347dd3b02f089daebd1a5c"306865STANDARDEpisode 34: Leaving Work at Work/2019-05-13T04:10:30.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 34: Leaving Work at Work/Episode 34-Leaving Work at Work Transcript.pdf2019-05-13T04:12:49.000Z"e9a91f3d23e76dbf40364f46f2e31c28"312401STANDARDEpisode 34: Leaving Work at Work/Episode34-Leaving Work at Work-5 Tips.pdf2019-05-13T04:12:49.000Z"4c35e9119af2e8e95e818f7a6084aa08"157992STANDARDEpisode 35: Turning Your Mind off at Night/2019-05-13T04:11:02.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 35: Turning Your Mind off at Night/Episode 35-Turning Your Mind off at Night Transcript.pdf2019-05-13T04:22:30.000Z"8e453bc196f4edfdc466e32c3c47888e"305409STANDARDEpisode 35: Turning Your Mind off at Night/Episode35-Turning Your Mind off at Night-5 Tips.pdf2019-05-13T04:22:29.000Z"ced3060fa2bcaad1c304c90aba9c7cfd"173288STANDARDEpisode 36: Mental Blocks to Exercise/2019-06-10T02:30:18.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 36: Mental Blocks to Exercise/Episode 36 Mental Blocks to Exercise-5 Tips.pdf2019-06-10T02:31:27.000Z"f3e2fe898c68f33d023a17d4f47dfbc6"154307STANDARDEpisode 36: Mental Blocks to Exercise/Episode 36 Mental Blocks to Exercise-Transcript.pdf2019-06-10T02:31:23.000Z"d63ea4f600afd7390af799e064dc1ca1"290702STANDARDEpisode 37: Future Focused/2019-06-10T02:30:36.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 37: Future Focused/Episode 37 Future Focused-5 Tips.pdf2019-06-10T02:33:47.000Z"2b1467b032a938fab60c7730439af46c"155698STANDARDEpisode 37: Future Focused/RLW Episode 37-Future Focused-Episode Transcript.pdf2019-06-10T02:33:48.000Z"27eaedaf162bd7ded853938d7f503840"300484STANDARDEpisode 38: Falling off the Wagon?/2019-07-23T05:10:14.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 38: Falling off the Wagon?/Episode 38-Falling off the Wagon-Transcript.pdf2019-07-23T05:11:27.000Z"0c2d538889f3b0326be2d97e852431af"294008STANDARDEpisode 38: Falling off the Wagon?/Episode 38-Falling off the Wagon_-5 Tips-Template.pdf2019-07-23T05:11:26.000Z"82dd34fa6a4cd5745653f51eb779f523"154840STANDARDEpisode 39: Managing Burnout/2019-08-06T05:53:52.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 39: Managing Burnout/Episode 39-Managing Burnout-5 Tips.pdf2019-08-06T05:54:59.000Z"b6f7acb11f2ffea3775b01161c044865"153836STANDARDEpisode 39: Managing Burnout/Episode 39-Managing Burnout-Transcript.pdf2019-08-06T05:55:01.000Z"c8e184fd58c0a5cf3a63ef1bdadecd29"305966STANDARDEpisode 40: Mental Checkout With Technology/2019-08-25T22:42:57.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 40: Mental Checkout With Technology/Episode 40-Mental Checkout With Technology-5 Tips.pdf2019-08-25T22:44:46.000Z"fa0d4a0782d5cc9a544f92a3f24159d5"157142STANDARDEpisode 40: Mental Checkout With Technology/Episode 40-Mental Checkout With Technology-Transcript.pdf2019-08-25T22:44:47.000Z"142d03915c3b1f9e2a36d911afbfca36"282459STANDARDEpisode 41: Food Planning-Emotional Eating in Disguise/2019-08-25T22:43:41.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 41: Food Planning-Emotional Eating in Disguise/Episode 41-Food Planning, Emotional Eating in Disguise-Transcript.pdf2019-08-25T22:46:29.000Z"93d981bbe80eb4963b5cb64594f32df8"284442STANDARDEpisode 41: Food Planning-Emotional Eating in Disguise/Episode 41-Food Planning-Emotional Eating in Disguise-5 Tips.pdf2019-08-25T22:46:28.000Z"e996d768cc7f110843c9c6f8ade6b266"154735STANDARDEpisode 42: Standing up for Yourself at Work/2019-09-19T06:13:39.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 42: Standing up for Yourself at Work/Episode 42-Standing up For Yourself at Work-5 Tips.pdf2019-09-19T06:16:04.000Z"4ac5f961605127333990bc603b5a6eb3"154168STANDARDEpisode 42: Standing up for Yourself at Work/Episode 42-Standing up for Yourself at Work Transcript.pdf2019-09-19T07:15:55.000Z"15cee1fed64337a18fbd5231a2007b05"306856STANDARDEpisode 43: Cold Turkey or Small Changes Over Time?/2019-09-19T06:14:15.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 43: Cold Turkey or Small Changes Over Time?/Episode 43-Cold Turkey or Small Changes Over Time_ Transcript.pdf2019-09-19T07:22:13.000Z"c39360d92e685936d3c06a54d0c07119"298957STANDARDEpisode 43: Cold Turkey or Small Changes Over Time?/Episode 43-Cold Turkey or Small Changes Over Time_-5 Tips-Template.pdf2019-09-19T07:19:01.000Z"35af3d1bec47077618899cf9f705e2fd"155520STANDARDEpisode 44: What's the Point of Mindfulness?/2019-10-24T21:28:17.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 44: What's the Point of Mindfulness?/Episode 44-What's the Point of Mindfulness_-5 Tips.pdf2019-10-24T21:29:50.000Z"edebe837e76786ff770362875b7016b7"153878STANDARDEpisode 44: What's the Point of Mindfulness?/Episode 44-What's the Point of Mindfulness_.pdf2019-10-24T21:29:51.000Z"f3fde2a963652f77cf0456d77a075245"294122STANDARDEpisode 45: You Can't Hate Yourself Thin/2019-10-24T21:28:39.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 45: You Can't Hate Yourself Thin/Episode 45-You Can't Hate Yourself Thin-5 Tips.pdf2019-10-24T21:30:56.000Z"46d745302a4ab1a074a2320e8577048b"164837STANDARDEpisode 45: You Can't Hate Yourself Thin/Episode 45-You Can't Hate Yourself Thin.pdf2019-10-24T21:30:57.000Z"553da7795a9fe1b5ddc7e832090fe89b"304589STANDARDEpisode 46-How to Tolerate Your Family During the Holidays/2019-11-06T17:55:48.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 46-How to Tolerate Your Family During the Holidays/Episode 46-How to Tollerate Your Family During the Holidays Transcript.pdf2019-11-06T17:58:23.000Z"a78aedb27c166cc3c2feb0276db66db0"303415STANDARDEpisode 46-How to Tolerate Your Family During the Holidays/Episode46-How to Tolerate Your Family During the Holidays-5 Tips.pdf2019-11-06T17:58:22.000Z"403bbeca04340c63734898591762e847"150671STANDARDEpisode 47-Should You Drop Your Diet for the Holidays?/2019-11-06T17:56:19.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 47-Should You Drop Your Diet for the Holidays?/Episode 47-Should You Drop Your Diet for the Holidays_ Transcript.pdf2019-11-06T18:02:40.000Z"b656ecdc1966af49a9a54b1446aac63e"302031STANDARDEpisode 47-Should You Drop Your Diet for the Holidays?/Episode 47-Should You Drop Your Diet for the Holidays_-5 Tips.pdf2019-11-06T18:02:38.000Z"bf5fc5810804c61fee45bbaa8d18b941"155681STANDARDEpisode 48: Where Does Your Worth Come From?/2019-12-11T17:56:54.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 48: Where Does Your Worth Come From?/Episode 48-Where Does Your Worth Come From_-5 Tips-Template.pdf2019-12-11T17:58:11.000Z"04144a896a45a1484b76c002f4458928"154919STANDARDEpisode 48: Where Does Your Worth Come From?/Episode 48-Where Does Your Worth Come From_-Transcript.pdf2019-12-11T17:58:12.000Z"43c9b0bf28f39a6c8ef326bb01b99ecc"292711STANDARDEpisode 49: Environmental Cleanses/2019-12-11T17:57:11.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 49: Environmental Cleanses/Episode 49-Environmental Cleanse-Transcript.pdf2019-12-11T18:00:58.000Z"911fb7e3c133f584fa60a38c875b50fb"309903STANDARDEpisode 49: Environmental Cleanses/Episode 49-Environmental Cleanses-5 Tips.pdf2019-12-11T18:00:57.000Z"9fb1b38408af22b0b6971fd3cf1c2d30"159181STANDARDEpisode 50: How to Have a Badass Year/2020-01-13T01:55:16.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 50: How to Have a Badass Year/Episode 50-How to Have a Badass Yera-Transcript.pdf2020-01-13T01:56:17.000Z"959c19d36db2b8378af16b7473dc73ca"306734STANDARDEpisode 50: How to Have a Badass Year/Episode50-How to Have a Badass Year-5 Tips.pdf2020-01-13T01:56:16.000Z"907262e46800ab7758a85d37ce5f0588"161920STANDARDEpisode 51: Lack v. Growth Mindset/2020-01-13T01:55:29.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 51: Lack v. Growth Mindset/Episode 51-Lack v growth mindset-5 Tips.pdf2020-01-13T01:58:03.000Z"5929d279763eddd5e8f1a1888b90cce5"160998STANDARDEpisode 51: Lack v. Growth Mindset/Episode 51-Lack v growth mindset-Transcript.pdf2020-01-13T01:58:07.000Z"fc07a72b403e3e8be594845bb8c18b00"300682STANDARDEpisode 52: How to Put Your Thoughts on Trial/2020-02-12T17:52:58.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 52: How to Put Your Thoughts on Trial/Episode 52-How to Put Your Thoughts on Trial-5 Tips.pdf2020-02-12T17:54:07.000Z"f117c4d24522ee56701225689446d416"155549STANDARDEpisode 52: How to Put Your Thoughts on Trial/Episode 52-How to Put Your Thoughts on Trial-Transcript.pdf2020-02-12T17:54:08.000Z"59e9a97397bc969fd1bc587612cfd98f"294595STANDARDEpisode 53: The War on Obesity?/2020-02-12T17:53:16.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 53: The War on Obesity?/Episode 53-The War on Obesity_-5 Tips.pdf2020-02-12T17:56:35.000Z"f39507f04672452261820c2ea7558f79"153521STANDARDEpisode 53: The War on Obesity?/Episode 53-The War on Obesity_-Transcript.pdf2020-02-12T17:56:36.000Z"58c3aff186bd5bf1ae70621b71a01966"295878STANDARDEpisode 54: Diet Culture/2020-03-02T02:39:44.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 54: Diet Culture/Episode 54-Diet Culture Transcript.pdf2020-03-02T02:41:12.000Z"c5850504d38872cdde8a4bc3aba5cd06"282376STANDARDEpisode 54: Diet Culture/Episode 54-Diet Culture-5 Tips.pdf2020-03-02T02:41:10.000Z"dcb2ed166df4684e72ff44bab1e4c8aa"149246STANDARDEpisode 55: Redefining Health and Wellness/2020-03-02T02:40:03.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 55: Redefining Health and Wellness/Episode 54-Diet Culture Transcript.pdf2020-03-02T02:43:22.000Z"c5850504d38872cdde8a4bc3aba5cd06"282376STANDARDEpisode 55: Redefining Health and Wellness/Episode 54-Diet Culture-5 Tips.pdf2020-03-02T02:43:21.000Z"dcb2ed166df4684e72ff44bab1e4c8aa"149246STANDARDEpisode 55: Redefining Health and Wellness/Episode 55-Redefining Health and Wellness Transcript.pdf2020-03-02T02:45:41.000Z"67e049b5cf5efd88ff0e12feaae039a0"298132STANDARDEpisode 55: Redefining Health and Wellness/Episode 55-Redefining Health and Wellness-5 Tips.pdf2020-03-02T02:45:40.000Z"088a591172ca50bc0aa859c8339920cd"160630STANDARDEpisode 56: Is Wellness Just a Disguise for Diet Culture?/2020-04-22T17:12:57.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 56: Is Wellness Just a Disguise for Diet Culture?/Episode 56 Is Wellness Culture Just a Disguise for Diet Culture-5 Tips-Template.pdf2020-04-22T17:14:45.000Z"200e4a89953c04ad10e52fbcbd1b8cab"156843STANDARDEpisode 56: Is Wellness Just a Disguise for Diet Culture?/Episode 56-Is wellness culture just a disguise for diet culture_ Transcript.pdf2020-04-22T17:14:46.000Z"4ee6d62cf55a386dff822b25872b9805"302842STANDARDEpisode 57: The Benefits of Pleasure/2020-04-22T17:13:14.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 57: The Benefits of Pleasure/Episode 57-The Benefits of Pleasure Transcript.pdf2020-04-22T17:28:01.000Z"031e5ac5a4d7f30dd98faef210d3abb0"297159STANDARDEpisode 57: The Benefits of Pleasure/Episode 57-The Benefits of Pleasure-5 Tips-Template.pdf2020-04-22T17:28:00.000Z"735c3ea71bf5e654e96518508ba860f3"155285STANDARDEpisode 58: Buffering Through Quarantine/2020-05-21T17:27:23.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 58: Buffering Through Quarantine/Episode 58-Buffering Through Quaraintine-5 Tips.pdf2020-05-21T17:28:51.000Z"4989b94bffffb5e5244b31a369527a0f"156158STANDARDEpisode 58: Buffering Through Quarantine/Episode 58-Buffering Through Quarantine Transcript.pdf2020-05-21T17:28:52.000Z"0d56a6c059fea4b4e20cc8d43b926b58"294995STANDARDEpisode 59: Pandemic Grief/2020-05-26T17:50:51.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 59: Pandemic Grief/Episode 59-Pancemic Grief-5 Tips.pdf2020-05-26T17:51:58.000Z"3ea27a78a9b343267dcd13050b1cf56b"153549STANDARDEpisode 59: Pandemic Grief/Episode 59-Pandemic Grief Transcript.pdf2020-05-26T17:51:59.000Z"e89072df577f5702a8ee88bbc4615e71"293649STANDARDEpisode 60: Intrusive Thoughts /2020-06-25T18:17:59.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 60: Intrusive Thoughts /Episode 60-Intrusive Thoughts 5 Tips(Meditation).pdf2020-06-25T18:19:42.000Z"dffe8483a3f392e8ae6adb7b757dae8c"152450STANDARDEpisode 60: Intrusive Thoughts /Episode 60-Intrusive Thoughts Transcript.pdf2020-06-25T18:19:42.000Z"7bc6f446ab412539d90eb8db2a3f0376"277958STANDARDEpisode 61: Do Meal Plans Work?/2020-06-25T18:18:17.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 61: Do Meal Plans Work?/Episode 61-Do Meal Plans Work_ 5 Tips.pdf2020-06-26T18:42:10.000Z"1350d9e1e4290922cbff0bfaf8a6dbcc"155458STANDARDEpisode 61: Do Meal Plans Work?/Episode 61-Do Meal Plans Work_ Transcript.pdf2020-06-26T18:42:11.000Z"8943e86157df3b5d821a5aed64c4a1ef"293307STANDARDEpisode 62: Bikini Bodies/2020-07-16T00:39:16.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 62: Bikini Bodies/Episode 62-Bikini Bodies 5 Tips.pdf2020-07-16T00:40:57.000Z"427cabbdef17818fb1affc3671a52686"154132STANDARDEpisode 62: Bikini Bodies/Episode 62-bikini bodies Transcript.pdf2020-07-16T00:40:58.000Z"32c8ef60afbd019a450386cb5fec8b67"291820STANDARDEpisode 63: Episodes Worth Feeling/2020-07-16T00:39:46.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 63: Episodes Worth Feeling/Episode 63-Emotions Worth Feeling Transcript.pdf2020-07-17T19:29:59.000Z"bb15fd0c4d7fb6c952eae07b9f14b13c"294548STANDARDEpisode 63: Episodes Worth Feeling/Episode 63-Emotions Worth Feeling-5 Tips-Template.pdf2020-07-17T19:29:58.000Z"7fb88f909d3e4eb172e2fc576f5db310"155942STANDARDEpisode 64-Some of Our Favorite Teachers/2020-08-19T01:00:23.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 64-Some of Our Favorite Teachers/Episode 64-Our Favorite Teachers-Transcript.pdf2020-08-19T01:01:59.000Z"52db3c3588dcba0c65d43b9b7d6bf27a"293959STANDARDEpisode 64-Some of Our Favorite Teachers/Episode 64-Some of our favorite teachers-5 Tips.pdf2020-08-19T01:01:58.000Z"85c916cab4c29b79250edeae32e4ce74"148368STANDARDEpisode 65: Returning to School During a Pandemic/2020-08-19T01:00:50.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 65: Returning to School During a Pandemic/Episode 65-Pandemic Schooling, Handling the Unexpected 5 Tips.pdf2020-08-21T01:22:24.000Z"c79fed4cc23b2411daf7995c1a6bc8f5"155814STANDARDEpisode 65: Returning to School During a Pandemic/Episode 65-Pandemic Schooling, handling the unexpected Transcript.pdf2020-08-21T01:22:25.000Z"309c7f5446b3011c1e574168241a637a"298105STANDARDEpisode 66: COVID Phase 2.0/2020-09-16T01:14:43.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 66: COVID Phase 2.0/Episode 66-COVID Phase 2.0-5 Tips.pdf2020-09-16T01:16:04.000Z"0bbc98db949107c4bbfde4edfc839e77"155126STANDARDEpisode 66: COVID Phase 2.0/Episode 66-COVID Phase Two Transcript.pdf2020-09-16T01:16:05.000Z"6813f516a1fd989eb166aa745b33752f"293414STANDARDEpisode 67: /2020-09-16T01:14:56.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 67: /Episode 67-Healthy Habits, thinking outside the box- Transcript.pdf2020-09-16T18:26:05.000Z"42f4860ded3c2c9b8af24f98674dfc32"295172STANDARDEpisode 67: /Episode 67-Healthy Habits, thinking outside the box-5 Tips.pdf2020-09-16T18:26:04.000Z"3756952e6e7789d4a1a73367c614537f"156896STANDARDEpisode 68/2020-10-22T01:03:16.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 68/Episode 68 Transcript.pdf2020-10-22T01:04:26.000Z"76dcac3b1125ac589bdf2d456e20ce2b"291879STANDARDEpisode 68/Episode 68-5 Tips.pdf2020-10-22T01:04:25.000Z"4a859d364afe04b48301513cd1f7062a"155451STANDARDEpisode 69/2020-10-22T01:03:23.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 69/Episode 69 Transcript.pdf2020-10-22T01:08:19.000Z"4867d8c62b65efd15d796874fa07e606"288429STANDARDEpisode 69/Episode 69-5 Tips.pdf2020-10-22T01:08:18.000Z"cc857333f0826dffa63509a23fb1e3f6"156274STANDARDEpisode 70-Spirituality/2020-11-24T23:40:47.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 70-Spirituality/Episode 70-Spirituality-Transcript.pdf2020-11-24T23:51:21.000Z"14a904a7cad3a9771b4f6dc37e4f258f"29249413de34b9aa8d473085bee22168b5c7794e757ca44a2205d74e9c0ff9f88bd63dSTANDARDEpisode 70-Spirituality/Episode 70-Spiritualtiy-5 Tips.pdf2020-11-24T23:51:19.000Z"3d5c6c9d4b0d416ff2d78d0d0776a0b6"15335513de34b9aa8d473085bee22168b5c7794e757ca44a2205d74e9c0ff9f88bd63dSTANDARDEpisode 71-Taking Pause/2020-11-24T23:41:03.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 71-Taking Pause/Episode 71-Taking Pause-5 Tips.pdf2020-11-24T23:54:30.000Z"f8c28eab659791fa5215b0e597a33569"15410313de34b9aa8d473085bee22168b5c7794e757ca44a2205d74e9c0ff9f88bd63dSTANDARDEpisode 71-Taking Pause/Episode 71-Taking Pause-Transcript.pdf2020-11-24T23:54:31.000Z"fab89e870946bd5cb423505ab913ce53"28993313de34b9aa8d473085bee22168b5c7794e757ca44a2205d74e9c0ff9f88bd63dSTANDARDEpisode 72/2021-01-06T00:42:54.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 72/Episode 72 Transcript.pdf2021-01-06T00:50:09.000Z"701a4708eb4c56f82b4f55c6ba07254a"291635STANDARDEpisode 72/Episode 72-5 Tips.pdf2021-01-06T00:50:11.000Z"6be14c88a6815beaf75edb3a13d14487"153479STANDARDEpisode 73/2021-01-06T00:43:07.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 73/Episode 73 Transcript.pdf2021-01-06T00:54:14.000Z"a47e9dd4c0600a2051d5f403ff7d5aec"294099STANDARDEpisode 73/Episode 73-5 Tips.pdf2021-01-06T00:54:16.000Z"73e892f8e8cb0df2fb01ccecdf19cb5c"154482STANDARDEpisode 74/2021-01-13T22:11:57.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 74/Episode 74 Transcript.pdf2021-01-13T22:13:45.000Z"f0667ff3f5966a5746b574628cf79234"294793STANDARDEpisode 74/Episode-74-5 Tips.pdf2021-01-13T22:20:40.000Z"03d4199c93299ebf675e6836ca1ed381"154527STANDARDEpisode 75/2021-01-13T22:12:09.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 75/Episode 75 Transcript.pdf2021-01-13T22:26:19.000Z"ca474ca3c975da38031395ca3697284c"295773STANDARDEpisode 75/Episode-75-5 Tips.pdf2021-01-13T22:26:21.000Z"0bc86dccd150115ab07573b874513ebc"149209STANDARDEpisode 76/2021-02-09T23:04:17.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 76/Episode 76 Transcript.pdf2021-02-09T23:05:27.000Z"1904da04eec6c3fe2e7d84b32d770429"295289STANDARDEpisode 76/Episode 76-5 Tips.pdf2021-02-09T23:05:29.000Z"d615986cd302d7dbb3e3e31725a734a1"154047STANDARDEpisode 77/2021-02-09T23:04:34.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDEpisode 77/Episode 77 Transcript.pdf2021-02-09T23:10:25.000Z"c8578ee717ce88b4c3cc1a12f8a183ed"300385STANDARDEpisode 77/Episode 77-5 Tips.pdf2021-02-09T23:10:27.000Z"30e5eeba0690a14f24bfd71f5526516f"157082STANDARDFocus Thoughts Workshop Feb 21.mp42021-02-23T23:01:24.000Z"e1b368bf226653f1670bf71b8e01500c-15"242941753STANDARDSpecial Episode: Haldling Chaos/2020-03-30T21:41:45.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDSpecial Episode: Haldling Chaos/Special Episode-Covid19 Transcript.pdf2020-03-30T21:43:08.000Z"8ce6823a6dc3e3b95f65e39b4c05fe00"284025STANDARD